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Unit 1, 7-9 Lambton Road


Phone: (02) 4961 6200

Fax: (02) 4961 0144

DNS Exercise Classes

Beginner Class
4:30pm - 6:00pm
Advanced Class
4.30pm to 6.00pm

Location:  Adamstown Uniting Church Hall,

       Brunker Road, Adamstown (Barnes room)

Parking access off Brunker road

What you need:  Bring a yoga mat, 2 towels and a bottle of water

Cost: Individual classes are $25 or for a 10 class pass $200

Musculoskeletal pain can feel like a prison. It can make the most basic tasks seem impossible, much less those extra things we do to feel happy and free.

Maybe you don’t feel ready to see a clinician about it yet though. Maybe you are seeing one but want a big of a nudge to help with your exercises.

There has to be something you can do, right?

Something affordable? Something you can learn and apply every day, and see real changes?


There is.

DNS (Dynamic Neuromuscular Stabilisation) is a rehabilitation approach based on neurodevelopmental principles designed to restore and stabilise locomotor function.

The small group exercise classes are taught by experienced clinicians from Nineways Chiropractic, and focus on breathing and posture awareness.


The classes are safe, gentle, and suitable for most patients.


WHAT: DNS Classes to reduce musculoskeletal pain and improve movement, strength and flexibility.

BEGINNERS: Tuesdays 4:30 - 6:00pm.

ADVANCED: Thursdays 4:30-6:00pm.

WHERE: Adamstown Uniting Church in the Barnes room entry in parking lot. Corner of Brunker and Glebe Road.

BRING: A yoga mat, 2 towels, water.

COST: Individual classes $25. 10 Class Pass for $200 (save 20%).


For more information, visit:


For passes and class payment call: (02) 4961 6200