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Unit 1, 7-9 Lambton Road


Phone: (02) 4961 6200

Fax: (02) 4961 0144

DNS Exercise Classes

Beginner Class
4:30pm - 6:00pm
Advanced Class
4.30pm to 6.00pm

Location:  Adamstown Uniting Church Hall,

       Brunker Road, Adamstown (Barnes room)

Parking access off Brunker road

What you need:  Bring a yoga mat, 2 towels and a bottle of water

Cost: Individual classes are $25 or for a 10 class pass $200

DNS (Dynamic Neuromuscular Stabilisation) is a rehabilitation approach based on neurodevelopmental principles designed to restore and stabilise locomotor function.

DNS exercises are designed to evoke motor patterns in the brain in order to activate the body's 'stabilizing system' and thereby facilitating more effective balanced movement and endurance. This allows for improved body awareness, posture and respiration. DNS exercises stimulates the brain which controls all neuromuscular activity. Consistent with the objectives of chiropractic this method helps restore structural and postural alignment of the body's neuromuscular skeletal system.

The small group exercise classes are taught by experienced clinicians from Nineways Chiropractic, and focus on breathing and posture awareness.


The classes are safe, gentle, and suitable for most patients.


WHAT: DNS Classes to reduce musculoskeletal pain and improve movement, strength and flexibility.

BEGINNERS: Tuesdays 4:30 - 6:00pm

ADVANCED: Thursdays 4:30-6:00pm

WHERE: Adamstown Uniting Church in the Barnes room entry in parking lot. Corner of Brunker and Glebe Road

BRING: A yoga mat, 2 towels, water

COST: Individual classes $25. 10 Class Pass for $200 (save 20%).

For individual class payment or passes please call the clinic on (02) 4961 6200 or drop in to the clinic

**Classes are currently on hold due to the Australian Government

COVID-19 Public Health Order on Places of Social Gathering**